Tag Archives: fitness software for personal trainers

In the realm of fitness and personal training, staying updated with your clients’ progress is crucial. The Workout Coach, a renowned free software for Personal Trainers, has just rolled out an exciting new feature that’s set to revolutionize the way trainers interact with their clients’ workout achievements.

Tailored Notifications: Keeping PTs in the Loop!

Personal Trainers (PTs) now have the option to receive notifications whenever their clients complete an exercise program that they have set. This feature is designed to enhance the connection between trainers and their clients, ensuring PTs are always in the know about their clients’ accomplishments.

How Does It Work?

  1. Customisable Alerts: PTs can choose to activate or deactivate notifications for each client. This means you receive alerts only for the clients you’re closely monitoring.
  2. Real-Time Updates: As soon as a client completes a program, PTs receive a notification, providing immediate insight into the client’s adherence and progress.
  3. Client’s Exercise Summary: Notifications include a brief summary of the completed program, offering PTs a quick glance at what was accomplished.
  4. Seamless Integration: This feature is fully integrated with the existing client management tools within The Workout Coach, maintaining a streamlined experience for PTs.

Benefits for Personal Trainers

  • Enhanced Engagement: Stay engaged with your clients’ fitness journeys, even remotely.
  • Motivation Boost: Acknowledging your clients’ achievements can be a significant motivator for them.
  • Efficient Tracking: Save time by not having to manually check each client’s progress.
  • Personalized Coaching: Use the data from completed programs to tailor future training sessions.

Putting You in Control

We understand that every trainer has a unique style of coaching. This feature puts you in complete control – choose to be notified for all clients, some, or none. Tailor the app to suit your coaching approach and preferences.

How to Get Started?

It’s easy! The feature is already available in the latest update of The Workout Coach. Simply go to your Clients > Manage Clients settings, and you’ll find the option to manage your notification preferences in the dropdown at the bottom of the page.


This new feature is a testament to The Workout Coach’s commitment to making personal training as effective and interactive as possible. Whether you prefer to be intricately involved in your client’s day-to-day progress or want occasional updates, this feature is designed to cater to your professional needs. Embrace the future of personal training with The Workout Coach! 🏋️‍♂️💪

There’s something invigorating about witnessing the journey of an application from its initial launch to achieving significant milestones. Today, we’re celebrating an exciting achievement for a fitness platform that has been making waves in the online community — TheWorkout.coach has now garnered over 6000 registered users!

The Genesis of TheWorkout.coach


Before we dive into the present, it’s essential to look back at where it all began. TheWorkout.coach began as a simple idea: to provide dedicated Personal Trainers and other fitness enthusiasts and beginners alike a platform to track, plan, and optimise their workouts.

The 6000 User Achievement


6000 might seem like just another number, but for a platform as specialised as TheWorkout.coach, it’s proof of the growing trust and the burgeoning user base that swears by its lean efficacy. Each of these users represents a story, a fitness journey, and a testament to the platform’s ability to deliver on its promise.

What Makes TheWorkout.coach Stand Out?


While there are numerous fitness apps and platforms available most are overly-complicated and packed with lots of features that user’s never use. TheWorkout.coach has etched its unique niche. Here’s why:

  1. User-Centric Design: The interface is intuitive, ensuring that both tech-savvy individuals and those less familiar with digital platforms can navigate with ease.
  2. Customisable Plans: Recognising that every individual has unique fitness goals, the app enables PTs to tailor individual  workout plans.
  3. Continuous Evolution: The team behind TheWorkout.coach actively seeks feedback, ensuring the platform continually evolves to meet the ever-changing needs of its users.
The Future Looks Bright


With 6000 users already on board, the trajectory for TheWorkout.coach is clearly upwards. Given the platform’s dedication to delivering value and its commitment to enhancing user experience, it wouldn’t be surprising to see this number double or even triple in the near future.

In Conclusion


The journey of TheWorkout.coach is an inspiring story of how dedication, a clear vision, and a user-focused approach can create ripples in the digital space. Here’s to many more milestones and to a community that keeps growing stronger, fitter, and more connected.

If you haven’t yet, check out TheWorkout.coach: https://theworkout.coach and be a part of this ever-expanding fitness family. Cheers to every leap, every squat, and every registered user that makes this platform the gem it is today! 🎉🏋️‍♂️🚴‍♀️🧘‍♂️

A myth has been prevailing surrounding the fitness industry for ages. People believe that cardio work wonderfully for weight loss and strength training is strictly confined to muscle building. Unfortunately, it’s not true. Strength training has proved to be a much better option for weight loss. You can strip off excess fat from your body while retaining your muscle mass. In addition, if you make cardio your only priority for losing weight, you will reduce your metabolism rate due to the loss of muscle mass. Although strength training might not provide you with sweat-dripping instant satisfaction, it works amazingly in the long run. If you are not sure where to begin, free personal trainer software can introduce you to strength training for weight loss. Read on to have a broader view of the concept.

Burn Calories

The equation is very simple. Strength training leads to muscle gain, which burns three times more calories than fat. The National Academy of Sports Medicine has suggested muscles be fat-burning machines. They believe that the more muscle a person has, his capacity to burn calories goes up. So even after getting out of the gym, your body still uses calories to repair the muscles. And this entire process contributes to your weight loss journey.

You can boost your metabolism rate to 5 per cent. Following a strict diet and counting your calories will accelerate shedding those extra pounds. Studies have revealed that strength training also helps resist gaining the weight back, apart from helping to lose it. It especially works in preventing the return of belly fat.

To maximize calorie burn, avoid too much rest in between your sets. Strength training is quite intense, and it demands higher fuel use. And your body provides fuel by burning up more calories. At the end of the day, your trainer can keep track of this through an app of fitness software for personal trainers available online.

Higher Base Metabolic Rate

The more lean muscle you have, the chances of calories burning increases while your body is at rest. Generally, people with more muscles have a higher base metabolic rate (BMR) than others. This is because a muscle’s energy requirements to keep functioning are way more than fat requires. So having more muscles will automatically accelerate the rate of your calorie burn.

Constantly, your muscle is broken down, synthesized, and created. This process demands a lot of energy. Therefore, when you build more muscles, your calorie deficit increases along with weight loss. You are lighting up your metabolism by building more muscle. And this could be possible only through strength training.

Remember not to put too much stress on what the scale shows. Instead, start measuring the fit of your clothes. Since fat is less compact, it takes up way more space. If your weight remains the same on the scale, but you observe changes in your clothes fit, you lose fat. Just know that it’s the effect of the growing muscle on fat.

Add strength training

You are supposed to consume fewer calories than you burn for weight loss. Undoubtedly, muscle building will assist in that process. However, you still have to watch your calorie intake per day. You can add both cardio as well as strength training to your routine.

Go for strength training thrice or more per week for 45 minutes to one hour. If you want to keep it limited to your home, make the most out of fitness software for personal trainers available online.

The more strength you have, the less work it requires to do the aerobic exercise. For instance, you can go running faster for a long time with stronger glutes. In addition to that, having a stronger core will correct your posture while biking.

So, do not ditch your cardio completely. Plan your exercises wisely, which involves both cardio and strength training. Make sure to throw some weights into your workout routine three to four times a week.


Besides helping you lose weight, strength training also helps improve posture and endurance, reduces injuries, and builds strength. Studies have revealed that it helps boost cardiovascular health and improve bone density and cholesterol. As we grow older, strength training helps retrain muscles and prevents them from getting replaced with fat.

For losing weight, always make sure to lower your weights and increase your reps. If you’re a bodybuilder focused on building muscles, train with heavier weights and go for fewer reps to isolate different muscles.

Nowadays, personal training has been replaced with free personal trainer software. One of the best available in the market is The Workout Coach. Now gyms and trainers can track their client’s progress through this app. You could say this works completely like a digital gym. You get rest periods between sets, detailed reports of every session, and much more.

A wide range of subscription options is available to suit everyone’s pocket. We have catered to many people from the fitness industry, and they’re quite satisfied with the services. So now it’s your turn! For further queries, you can write to us at support@theworkout.coach.